8/27/2023 0 Comments Benefits of chamomile mint tea![]() Is It OK to Drink Chamomile Tea Every Day?Ĭhamomile tea is generally safe and well-tolerated. And its mildly sedative effect might combat the symptoms of PMS too, balancing our mood and reducing the anxiety and depression that often accompany this stage of our cycles. These compounds play a role in inflammation and are thought to be responsible for period pains in cases where there isn’t another underlying cause (such as endometriosis).Ĭhamomile can also help to reduce heavy bleeding. It also inhibits the production of prostaglandins. Chamomile may also reduce our LDL cholesterol levels – this is the type of cholesterol that narrows our arteries and can lead to high blood pressure.Ĭhamomile’s ability to relax our muscles and prevent spasms can help to relieve menstrual cramps. Getting plenty of flavonoids in our diets can help to lower our risk of developing heart problems. Over time, damage from oxidative stress can cause chronic inflammation and lead to a range of health issues, including cardiovascular disease. Drinking it regularly can have a noticeable effect on average blood glucose levels and may also help to protect your pancreas, the organ responsible for making insulin.Ĭhamomile is full of flavonoids, a group of antioxidants found in plants that help to protect our bodies against the effects of oxidative stress. Long-term high blood pressure is an issue for anyone, however, as it can increase the risk of damage to our nerves, blood vessels, heart, and other organs.Ĭhamomile tea may help to keep your blood sugar levels in check. High blood sugar levels can be a cause for concern, especially in people with diabetes. And its anti-inflammatory properties mean it can soothe swollen and irritated tissues. It helps to lubricate the throat too, which can relieve some of that scratchy, painful feeling. A comforting cup of chamomile tea can help to relieve these symptoms.Īs an antispasmodic, chamomile helps to suppress the cough reflex and ease throat spasms. As an anti-inflammatory and antispasmodic, chamomile acts to relax the muscles of the digestive tract and reduce inflammation.Ĭoughs and sore throats are common complaints, especially during cold and flu season. Fortunately, it has a similar effect on our bodies, especially the digestive tract.Ĭhamomile has been used for centuries to treat stomach complaints and digestive issues, including gas, diarrhoea, and colic. ![]() We’ve already seen how chamomile can help to soothe our minds. If your worries are keeping you up at night, chamomile’s ability to soothe anxiety and promote a good night’s sleep is a great combination. Chamomile acts as an anxiolytic, which means it reduces the symptoms of anxiety and helps us find peace and relaxation. It also helps to calm stress and anxiety. Since sleep is vital to our physical and mental health, getting that extra rest will have a knock-on effect on the rest of your life too.Ĭhamomile’s apigenin content isn’t only great for helping us sleep better. It contains a flavonoid called apigenin, which has a similar effect in our brains to benzodiazepines – a type of sedative medication used to treat anxiety and sleeplessness.ĭrinking chamomile tea regularly may help you fall asleep faster and get better quality sleep. One of chamomile’s most famous uses is as a sleep promoter and a natural remedy for insomnia. Here are some of its main benefits for our health and wellbeing. Today, chamomile tea is still prized for its many health benefits, which are increasingly supported through scientific studies. The Greeks and Romans both used it for its medicinal benefits, and it remained popular in medieval Europe as a treatment for a wide range of ailments, including stomach complaints, fever, and insomnia. The Ancient Egyptians considered chamomile sacred, a gift from the sun god, Ra. The popularity of this herbal tea goes back millennia. The tea is made from dried chamomile flowers and is one of the most popular herbal teas, with an estimated million cups drunk globally every day. There are many varieties, but only two are typically used to make herbal tea German chamomile ( Matricaria chamomilla) and Roman chamomile ( Chamaemelum nobile).Ĭhamomile is native to Europe and western Asia but is now cultivated in many countries around the world. Chamomile is a member of the daisy family, which becomes clear as soon as you see its cheerful white petals and yellow centre.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |